telepsychology
Therapy at the convenience of your home
Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Finding balance and nurturing well-being
Anxiety Treatment
Obsessive-Compulsive Disorder Treatment
Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, specific phobias, and social anxiety disorder. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients approach their symptoms and develop long-term coping skills.
Obsessive-Compulsive Disorder Treatment
Obsessive-Compulsive Disorder Treatment
Our obsessive-compulsive disorder (OCD) treatment sessions are designed to help clients overcome their obsessions and manage their compulsions. We use evidence-based treatments, such as exposure and response prevention (ERP) to help clients manage their obsessions/compulsions and develop long-term coping skills.
Depression Treatment
Depression Treatment
Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients reduce their depression and develop long-term coping skills.
Trauma Treatment
Depression Treatment
Our trauma treatment sessions are designed to assist clients in understanding and managing their responses, both mentally and behaviorally, related to their traumatic experience. We use evidence-based treatments, such as prolonged exposure (PE), to make sense of your traumatic experience and live a life consistent with your values after these events.
Disruptive Behavior Treatment
Our disruptive behavior (e.g., ADHD, ODD) treatment sessions help parents manage their children's behavior through positive-parenting strategies. We use evidence-based treatments, such as parent-child interaction therapy (PCIT), to achieve increased compliance, self-esteem, and a healthier parent-child relationship.
Personality Disorder Treatment
Our personality disorder treatment sessions help clients manage their current symptoms in order of level of severity. We use evidence-based treatments, such as dialectical behavior therapy (DBT), to balance emotion and reason to make wise-mind decisions consistent with long-term values.
Life Transitions
Self-Esteem and Confidence
Self-Esteem and Confidence
Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
Self-Esteem and Confidence
Self-Esteem and Confidence
Self-Esteem and Confidence
Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.
Stress Management
Self-Esteem and Confidence
Stress Management
Our stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. We help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.